Step down sets

Groups A & B, 2 sets of the following

• 1 x 1600 at THRESHOLD (1:00 rest)
• 1 x 800 at INTERVAL (2:00 rest) 
• 1 x 400 at REPEAT (2 lap jog rest0

Groups C & D, 2 sets of the following

• 1 x 1600 at THRESHOLD (1:00 rest)
• 1 x 800 at INTERVAL (2:30 rest) 
• 1 x 400 at REPEAT (2 lap jog rest0

Groups E & F, 2 sets of the following

• 1 x 1600 at THRESHOLD (1:00 rest)
• 1 x 600 at INTERVAL (2:00 rest)
• 1 x 200 at REPEAT (1 lap jog rest)

All of you SRR track veterans, if at all possible, please sign up and pay for track before you show up. I would very much appreciate this. It will make maintaining the door list a lot easier if I can get it from Yili rather than try to edit a copy myself all winter long. And if you can try to sign up before Tuesday (i.e. not at 6:00 PM Tuesday), it would make my life a lot easier. I send the list to the guards on Tuesday afternoon so if you sign up a hour before practice I'm not going to see it. Here is a link for the signup, both for track and to renew your SRR membership:

SRR Track and/or membership signup

Please take care in selecting the track option you want. If you sign up for just indoor track and the later decide you want outdoor too, you'll have to go back and pay the outdoor fee separately. There's no going back and opting for the combined option later. Note again, that current Tufts students (and anyone else who is already allowed in the building) do not have to pay the indoor track fee. You can just show up as long as you're an SRR member.