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running safety

Welcome to the website of the Somerville Road Runners, Somerville Massachusetts' oldest running club. Bordering Boston and Cambridge, we're a motley crew that works hard, but doesn't let that get in the way of having a good time. SRR is a charitable, non-profit organization that sponsors many events a year including weekly runs, track workouts, annual races and even competitive but delicious cook-offs! Our club welcomes new members of all abilities. Read on to find out what we've been up to lately.

SRR Grand Prix Race Series

SRR Grand Prix Race Series

December 14 -- Yulefest 5K, Cambridge MA
January 18 -- Lazy Dog 3 Miler, Lynn MA
February 1 -- Super Sunday 5 Miler, Cambridge MA
March 15 -- New Bedford Half Marathon, New Bedford MA
April 4 -- Shifters 5K, Waltham MA
May 10 -- MOM's Run 5K, Somerville MA

Check out our Grand Prix web page for more details and race results.

Weekly Track Workout
TRACK WORKOUT:
 Tuesday May 26 - 7:00 PM - Tufts Outdoor Track


Distance Track: 

  • 1 x 800 at THRESHOLD - 1 lap jog
  • 3 x 1600 at 5k Race pace with 2:00 rests
  • (Optional:  feeling ambitous?  Do another 2 x 800 at 5k Race pace with 1:00 rests)

 

Speed Track - Frank Horwill Miler's Workout

Groups A,B

  • 1 x 800 at THRESHOLD - lap jog
  • 2 sets of the following:
    • 1 x 400 at REPEAT
    • 30 seconds rest
    • 1 x 600 at REPEAT
    • 60 seconds rest
    • 1 x 400 at REPEAT
    • lap jog

 Groups C, D

  • 1 x 800 at THRESHOLD - lap jog
  • 2 sets of the following:
    • 1 x 400 at REPEAT
    • 30 seconds rest
    • 1 x 400 at REPEAT
    • 60 seconds rest
    • 1 x 200 at REPEAT
    • lap jog

 Groups E, F

  • 1 x 800 at THRESHOLD - lap jog
  • 2 sets of the following:
    • 1 x 200 at REPEAT
    • 30 seconds rest
    • 1 x 400 at REPEAT
    • 60 seconds rest
    • 1 x 200 at REPEAT
    • lap jog

 

 

 

 

 

Ultras:  Do you have the mojo?

SRR Race Results

Congratulations to Shaun Miller who recently conquered the Vermont 50 Miler shattering a personal best by over half an hour on a challenging course.

This is just the latest in a growing SRR Ultra movement that has been going for a while but really seems to have gained momentum this year. Just a cursory scan of this years results shows:

  • 100 Milers: Shaun, Adena Schutzberg, Dave Souza, Brian Tinger
  • 50 Milers: Shaun, Scott Dedeo Alex White, Tinger, Adena
  • 50K: Scott, Diona Fulton, Jesse Morrow, Ray Charbonneau, Cesar Hernandez Lou Duval Alison Lackey, Jerome Lang
  • SRRs Around-the-Lake Ultra: Dave Hodges, Randy Strauch Alex White, Barbara Grandberg Jerome Lang tackle SRRs

Want to join them and give an ultra a try? You can start small and local and see how goes. You have a golden opportunity this November 10 at the USATF-NE Ultra champsionships with the RI 6 Hour Race in Warwick.

Left: This medal is not given. It is earned