| Pace (min/mile) | Time (min:sec) |
|---|---|
| 5:30 | 22:20 |
| 5:45 | 23:21 |
| 6:00 | 24:22 |
| 6:15 | 25:22 |
| 6:30 | 26:23 |
| 6:45 | 27:24 |
| 7:00 | 28:25 |
| 7:15 | 29:26 |
| 7:30 | 30:27 |
| 7:45 | 31:28 |
| 8:00 | 32:29 |
| 8:15 | 33:30 |
| 8:30 | 34:31 |
| 8:45 | 35:31 |
| 9:00 | 36:32 |
| 9:15 | 37:33 |
| 9:30 | 38:34 |
| 9:45 | 39:35 |
| 10:00 | 40:36 |
| 10:15 | 41:37 |
| 10:30 | 42:38 |
| 10:45 | 43:39 |
| 11:00 | 44:40 |